Select an appropriate environment and remove toxins (chemicals, people, behaviors, thoughts) to foster growth. Make health-promoting choices on a daily basis.
Select foods that provide the nutrition required to foster and enhance growth.
Hydration improves metabolic function, clarifies cravings, and facilitates removal of toxins from the body. Drink up!
Sunlight is a regular source of physical energy and power for both plants and animals. Regularly accessing one's spiritual energy source should not be overlooked - it is the key to perseverance and lasting growth!
Like photosynthesis, exercise creatively transforms surrounding energy into something useful. Meaning brings passion and social change.
Select a safe, consistent support system to provide encouragement, instruction, correction and celebration along your health journey.
Sleep, meditation, prayer, and patience allows one to enjoy and appreciate the growth process.